/* =========================================
   Inner Pages Styles - Professional Design
   ========================================= */

/* Page Hero */
.page-hero {
    background: var(--black);
    color: var(--white);
    padding: 6rem 0 4rem;
    text-align: center;
    border-bottom: 1px solid rgba(255, 255, 255, 0.1);
}

.page-hero h1 {
    color: var(--white);
    margin-bottom: 1rem;
    font-weight: 600;
}

.page-hero .hero-subtitle {
    font-size: 1.2rem;
    color: rgba(255, 255, 255, 0.85);
    font-weight: 400;
}

/* Content Sections */
.content-section {
    padding: var(--spacing-xl) 0;
}

.content-grid {
    display: grid;
    grid-template-columns: 2fr 1fr;
    gap: 5rem;
}

.content-main {
    max-width: 800px;
}

/* Story Content */
.story-content h2 {
    margin-top: 3rem;
    margin-bottom: 1.5rem;
    font-weight: 600;
}

.story-content h3 {
    margin-top: 3rem;
    margin-bottom: 1.25rem;
    color: var(--text-primary);
    font-weight: 600;
}

.story-content p {
    margin-bottom: 1.75rem;
    line-height: 1.8;
    color: var(--text-primary);
}

.story-content ul {
    margin: 2.5rem 0;
    padding-left: 1.5rem;
}

.story-content li {
    margin-bottom: 1.25rem;
    position: relative;
    line-height: 1.7;
}

.story-content li::before {
    content: '•';
    position: absolute;
    left: -1.5rem;
    color: var(--primary-green);
    font-weight: bold;
}

/* Quote Block */
.quote-block {
    background: var(--light-grey);
    border-left: 3px solid var(--primary-green);
    padding: 2.5rem;
    margin: 3rem 0;
    border-radius: var(--radius-md);
}

.quote-block blockquote {
    font-size: 1.125rem;
    font-style: italic;
    line-height: 1.8;
    margin-bottom: 1.25rem;
    color: var(--text-primary);
}

.quote-block cite {
    display: block;
    font-style: normal;
    font-weight: 500;
    color: var(--text-secondary);
    font-size: 0.95rem;
}

/* Stats Row */
.stats-row {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
    margin: 4rem 0;
}

.stat-box {
    background: var(--light-grey);
    padding: 2.5rem 2rem;
    text-align: center;
    border-radius: var(--radius-lg);
    border: 1px solid var(--border-color);
    transition: all var(--transition-medium);
}

.stat-box:hover {
    border-color: var(--primary-green);
    transform: translateY(-2px);
}

.stat-box .stat-number {
    font-size: 3rem;
    font-weight: 600;
    color: var(--black);
    font-family: var(--font-heading);
    margin-bottom: 0.5rem;
}

.stat-box .stat-label {
    font-size: 0.875rem;
    text-transform: uppercase;
    letter-spacing: 1.2px;
    color: var(--text-secondary);
    font-weight: 500;
}

/* Values List */
.values-list {
    background: var(--light-grey);
    padding: 2.5rem;
    border-radius: var(--radius-lg);
    margin: 3rem 0;
    border: 1px solid var(--border-color);
}

.values-list li {
    padding: 1.5rem 0;
    border-bottom: 1px solid var(--border-color);
    line-height: 1.7;
}

.values-list li:last-child {
    border-bottom: none;
    padding-bottom: 0;
}

.values-list li:first-child {
    padding-top: 0;
}

.values-list strong {
    color: var(--black);
    font-weight: 600;
}

/* Inline CTA Box */
.cta-box-inline {
    background: var(--dark-grey);
    color: var(--white);
    padding: 3rem;
    border-radius: var(--radius-lg);
    margin: 4rem 0;
    text-align: center;
}

.cta-box-inline h3 {
    color: var(--white);
    margin-bottom: 1rem;
}

.cta-box-inline p {
    color: rgba(255, 255, 255, 0.85);
    margin-bottom: 2rem;
}

.cta-buttons {
    display: flex;
    gap: 1rem;
    justify-content: center;
    flex-wrap: wrap;
}

/* Sidebar */
.content-sidebar {
    position: sticky;
    top: 100px;
    align-self: start;
}

.sidebar-card {
    background: var(--light-grey);
    padding: 2rem;
    border-radius: var(--radius-lg);
    margin-bottom: 2rem;
    border: 1px solid var(--border-color);
}

.sidebar-card h3 {
    color: var(--black);
    margin-bottom: 1.5rem;
    font-size: 1.125rem;
    font-weight: 600;
}

.sidebar-card.cta-card {
    background: var(--black);
    color: var(--white);
    border-color: var(--black);
}

.sidebar-card.cta-card h3 {
    color: var(--white);
}

.sidebar-card.cta-card p {
    color: rgba(255, 255, 255, 0.85);
}

.sidebar-card p {
    margin-bottom: 0.75rem;
    font-size: 0.95rem;
    line-height: 1.6;
}

.sidebar-card strong {
    color: var(--black);
    font-weight: 600;
}

.sidebar-card .phone-link {
    color: var(--primary-green);
    font-weight: 600;
}

.sidebar-card .btn-block {
    width: 100%;
    margin-top: 1.5rem;
}

/* Facts List */
.facts-list {
    list-style: none;
    padding: 0;
}

.facts-list li {
    padding: 0.75rem 0;
    border-bottom: 1px solid var(--border-color);
    font-size: 0.95rem;
    color: var(--text-primary);
}

.facts-list li:last-child {
    border-bottom: none;
}

.facts-list li:first-child {
    padding-top: 0;
}

/* Programs Page */
.programs-hero {
    background: linear-gradient(135deg, var(--dark-grey) 0%, var(--black) 100%);
    padding: 8rem 0 6rem;
    text-align: center;
    color: var(--white);
}

.programs-nav {
    background: var(--light-grey);
    border-bottom: 1px solid var(--border-color);
    position: sticky;
    top: 70px;
    z-index: 100;
    padding: 1rem 0;
}

.programs-nav-list {
    display: flex;
    justify-content: center;
    gap: 2rem;
    flex-wrap: wrap;
}

.programs-nav-list a {
    padding: 0.75rem 1.5rem;
    font-weight: 500;
    color: var(--text-primary);
    border-radius: var(--radius-md);
    transition: all var(--transition-fast);
    font-size: 0.95rem;
}

.programs-nav-list a:hover,
.programs-nav-list a.active {
    background: var(--black);
    color: var(--white);
}

.program-section {
    padding: var(--spacing-xl) 0;
    border-bottom: 1px solid var(--border-color);
}

.program-section:last-child {
    border-bottom: none;
}

.program-header {
    max-width: 800px;
    margin: 0 auto 4rem;
    text-align: center;
}

.program-header h2 {
    margin-bottom: 1rem;
}

.program-header .subtitle {
    font-size: 1.125rem;
    color: var(--text-secondary);
}

.program-details {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
    margin-top: 3rem;
}

.program-info h3 {
    color: var(--black);
    margin-bottom: 1.5rem;
}

.program-info ul {
    list-style: none;
    padding: 0;
}

.program-info li {
    padding: 1rem 0;
    border-bottom: 1px solid var(--border-color);
    line-height: 1.6;
}

.program-info li:last-child {
    border-bottom: none;
}

.program-pricing {
    background: var(--light-grey);
    padding: 2.5rem;
    border-radius: var(--radius-lg);
    border: 1px solid var(--border-color);
}

.price-tier {
    padding: 2rem 0;
    border-bottom: 1px solid var(--border-color);
}

.price-tier:last-child {
    border-bottom: none;
    padding-bottom: 0;
}

.price-tier:first-child {
    padding-top: 0;
}

.price-tier h4 {
    color: var(--black);
    margin-bottom: 0.75rem;
}

.price-amount {
    font-size: 2rem;
    font-weight: 600;
    color: var(--primary-green);
    margin-bottom: 0.5rem;
}

.price-details {
    color: var(--text-secondary);
    font-size: 0.95rem;
}

/* Contact Page */
.contact-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 5rem;
    margin-top: 4rem;
}

.contact-form {
    background: var(--light-grey);
    padding: 3rem;
    border-radius: var(--radius-lg);
    border: 1px solid var(--border-color);
}

.form-field {
    margin-bottom: 1.75rem;
}

.form-field label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 500;
    color: var(--text-primary);
}

.form-field input,
.form-field textarea,
.form-field select {
    width: 100%;
    padding: 1rem;
    border: 1px solid var(--border-color);
    border-radius: var(--radius-md);
    font-family: var(--font-primary);
    font-size: 1rem;
    transition: all var(--transition-fast);
    background: var(--white);
}

.form-field input:focus,
.form-field textarea:focus,
.form-field select:focus {
    outline: none;
    border-color: var(--primary-green);
}

.form-field textarea {
    min-height: 150px;
    resize: vertical;
}

.contact-info {
    padding: 2rem 0;
}

.contact-info h3 {
    margin-bottom: 2rem;
}

.contact-item {
    margin-bottom: 2.5rem;
}

.contact-item h4 {
    color: var(--black);
    margin-bottom: 0.5rem;
    font-size: 1rem;
    font-weight: 600;
}

.contact-item p,
.contact-item a {
    color: var(--text-secondary);
    line-height: 1.7;
}

.contact-item a:hover {
    color: var(--primary-green);
}

/* Coaches Page */
.coaches-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 3rem;
    margin-top: 4rem;
}

.coach-card {
    background: var(--light-grey);
    border-radius: var(--radius-lg);
    overflow: hidden;
    border: 1px solid var(--border-color);
    transition: all var(--transition-medium);
}

.coach-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-md);
    border-color: transparent;
}

.coach-image {
    width: 100%;
    height: 320px;
    background-size: cover;
    background-position: center;
}

.coach-info {
    padding: 2rem;
}

.coach-info h3 {
    color: var(--black);
    margin-bottom: 0.5rem;
}

.coach-title {
    color: var(--primary-green);
    font-weight: 500;
    margin-bottom: 1rem;
    display: block;
}

.coach-bio {
    color: var(--text-secondary);
    line-height: 1.7;
}

/* Blog Page */
.blog-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: 3rem;
    margin-top: 4rem;
}

.blog-card {
    background: var(--white);
    border-radius: var(--radius-lg);
    overflow: hidden;
    border: 1px solid var(--border-color);
    transition: all var(--transition-medium);
}

.blog-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-md);
    border-color: transparent;
}

.blog-image {
    width: 100%;
    height: 240px;
    background-size: cover;
    background-position: center;
}

.blog-content {
    padding: 2rem;
}

.blog-date {
    color: var(--text-secondary);
    font-size: 0.875rem;
    margin-bottom: 0.75rem;
}

.blog-content h3 {
    color: var(--black);
    margin-bottom: 1rem;
}

.blog-excerpt {
    color: var(--text-secondary);
    line-height: 1.7;
    margin-bottom: 1.5rem;
}

.read-more {
    color: var(--text-primary);
    font-weight: 500;
    border-bottom: 1px solid var(--border-color);
    padding-bottom: 2px;
    display: inline-block;
}

.read-more:hover {
    color: var(--primary-green);
    border-bottom-color: var(--primary-green);
}

/* Responsive */
@media (max-width: 968px) {
    .content-grid,
    .program-details,
    .contact-grid {
        grid-template-columns: 1fr;
        gap: 3rem;
    }
    
    .content-sidebar {
        position: static;
    }
    
    .stats-row {
        grid-template-columns: 1fr;
    }
    
    .programs-nav-list {
        gap: 1rem;
    }
    
    .coaches-grid,
    .blog-grid {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 640px) {
    .page-hero {
        padding: 4rem 0 3rem;
    }
    
    .sidebar-card,
    .contact-form,
    .program-pricing {
        padding: 2rem;
    }
    
    .cta-box-inline {
        padding: 2rem;
    }
    
    .cta-buttons {
        flex-direction: column;
    }
}